tips to overcome the sleep trouble!!

Do bedtime loss made You is an trouble? If Saturday night and various solid event of our agenda so that bedtime sacrificed, hope to be remembered that this is not trivial problem. Health of us most determined by how many obtained by restses is body, besides also by sport and food and also life style.

Various study have found that most people it is true have had sleep trouble, or habit referred as by deviation of sleep pattern. National Sleep Foundation, an institute research into in America even feel important isn't it National Sleep Awareness Week - week caring of national sleep since early this month. It is of course, this annual event is moment which snugly to remind us for the importance of getting good night sleep, every his night, a good night’s sleep.

What is a good night's sleep? For adult age: eight hour. To all adolescent : 8,5 until 9,25 hour. Some experts express sleep with times amount less than this will dangerous for health, security, and prosperity as a whole. Memory or memory, time reacted and care can decrease if natural us of sleep trouble. Sleepy feeling always will affect at work, because will influence ability and concentration to control work. Sleepy also very dangerous of moment drive vehicle.

National Sleep Foundation have released some tips to get healthy and good night sleep :

- Take care of Your sleep schedule is regular always

- Go to sleep and wake up when is same every morning and night, even in final of week, Avoid caffeine in day night or evening

- Avoid alcohol and nicotine before sleep time

- Don'T eat or drink too much closing times will go sleep

- Creating environment able to improve appetite sleep in room, it is of course according to appetite, for example peace and dark, or with music oscillation